Today’s Strength class is a mix of single- and double-weight exercises. It’s an ideal session to gently explore going heavier if you feel ready — just not if you’re on the Human Being Reset.

A great start to the morning with Strength, Cardio & Core. Two solid rounds as usual, a little mix of single and paired exercises, some new warm-up moves, and a good dose of core to finish. Well done everyone

This morning in yoga, I shared the five movements from Laghoo Shankhaprakshalana. At this time of year — January, when our bellies tend to feel a bit fuller — these simple exercises are wonderful for stimulating digestion and helping the body release.

In Indian yoga tradition, there are two cleansing practices: Laghoo Shankhaprakshalana (a light cleanse) and Full Shankhaprakshalana (a much deeper one). I’ve done the Laghoo version many times myself. It involves drinking up to eight glasses of warm salted water, followed by these movements in a particular sequence.

Even if you never choose to do the cleanse, it’s really handy to know the five movements — they support digestion beautifully all on their own.

This morning’s Pure Weights class focused on a mix of single-weight and double-weight exercises, with a bit of tempo play to really feel the work and improve control. I’ve just started the HBD reset, so I chose lighter weights than I’d normally use, which also made it a nice opportunity to focus on form, time under tension and moving with intention rather than load.

And that’s a wrap on the 12 Days of Fitmas. A strong finish with jumps, lifts and plenty of core work. Thank you all for showing up and giving it your all.

Very little voice, but plenty of work done! A strong Pure Weights session today, challenging the core, shoulders and chest. Thank you all for pushing through with me.

A challenging but satisfying Weights & Cardio class this morning. We worked with two weights in lots of the moves, giving the triceps plenty of attention. Definitely a sweaty one

After some shoulder work, we came down to the mat and blended weights with core work — a few spicy ones in there 🌶️ I woke up with razor blades in my throat this morning, so I threw on layers to sweat it out and lathered myself in doTERRA oregano oil and On Guard. Two magic oils.

A fluid, mindful practice designed to release tension and restore natural mobility. Moving in wave-like sequences, we support the fascia through glide, hydration and elastic recoil, leaving the body feeling supple and spacious. Expect gentle hip openers, hamstring gliding, full spinal mobilisation and heart-opening movements, with subtle core work woven throughout, or maybe not so subtle lol :-)

Today’s Weights, Cardio & Core was a strong one. Feel free to go lighter if needed — the challenge is there regardless, and listening to your body always counts.

Monday started strong 💪
This morning’s Pure Weights class was definitely a challenging one. My advice would be to consider going a little lighter with your weights for this session — or at least be aware that it will really test you. There was lots of shoulder and tricep work today, so expect to feel it!

Today’s Weights, Cardio & Core
Fast-paced again today — but it’s over before you know it. A lovely mix of one-arm and two-arm exercises, plenty of leg work, and we finished with some yummy twists for the core.
Enjoy your weekend!

A real mix in this morning’s weights session — abs, shoulders, back and arms all got their turn. Feeling strong and empowered. Consistency really does win every time.

This morning’s practice was all about lengthening and waking up the legs with the yoga belt, followed by the Big 6 for core strength and a burst of kundalini breathwork to set you up for a bright, steady day.

Have a belt close by

This morning’s second 12 Days of Fitmas class… sweaty betty! I’ll be honest — after getting home late from teaching yoga last night, I was absolutely glued to the bed. I feel so much better now though.

We moved through 45 seconds of weights followed by 40 seconds of cardio or core, cycling through the whole body and building a gorgeous, energising sweat. Everyone that knows me knows how much I love to get the sweat on.

And remember — there is always an alternative exercise available. Never feel that you’re “not able” for a class. You absolutely are. Just come as you are, move in the way that feels right for you, and let the rest take care of itself.

Fitmas magic ✨

Day 1 of the ‘12 Days of Christmas’ Weights Series is done and dusted. Such a lovely mix today — lots of regulars and a few brave newbies joining in, with most people catching the recording later. We worked hard with a blend of single-weight and double-weight exercises, keeping a close eye on posture, form, core and alignment throughout. If it doesn’t challenge you, it won’t change you… but it still has to feel safe and sustainable. Do your best to get all 12 sessions in — live with me or in your own time. Tomorrow is the sweat sesh!