Colette Harte Colette Harte

Menopause, Midlife, My 50th Prep Plan

I turn 50 this year and with our big birthday holiday in September, I want to feel my best. But menopause, tiredness and weight gain have been creeping in. Here’s my honest reset — what I’m eating, how I’m moving, and the small daily habits I’m focusing on to bring my energy back.

Read More
Cancer and Me - My Story
Colette Harte Colette Harte

Cancer and Me - My Story

A personal reflection on my journey with cancer—how it shaped me, what I learned, and the impact it had on my body, mind, and soul. This is more than just a story of illness; it's about resilience, healing, and the unexpected ways it led me to where I am today. Through movement, mindfulness, and holistic wellness, I found strength and purpose. I hope that sharing my experience offers insight, comfort, or inspiration to anyone navigating their own path.

Read More