Chair Aerobics & Chair Yoga: Move, Stretch & Sing!

Collage of older adults exercising and having fun indoors, chair yoga

This class is all about keeping active, building strength and having fun in a friendly, welcoming setting. With music, movement and plenty of variety, there's something to get everyone moving!

We start with a gentle seated warm-up before moving into seated cardio to some great tunes. Then it's time to get on our feet for standing cardio, followed by strength exercises and balance work to help keep you strong, steady and confident in everyday life. We finish with some gentle yoga stretches to help you relax and leave feeling good.

Expect a little bit of everything, plenty of encouragement and, of course, the odd singalong! 🎶

Class Details

📅 Thursdays, 10.30am
📍 Donnycarney Day Care Centre, D3
💶 €6 drop-in (payable to the centre manager)

See the image below for the exact location. Please note, the class does NOT take place in Le Chéile.

Everyone is welcome. Come as you are, and let's keep moving together! 💗