Cardio, Core & Weights

We flowed between light cardio, core moves, and some sneaky strength work with weights—all mixed in to keep it fun and keep us guessing. A bit of everything, without overdoing anything. Great energy all round!.

Cardio - Core - Weights

This morning’s Cardio, Core & Weights class brought a good sweat—especially during those higher intensity bursts! If you’ve been showing up regularly, you might start to notice how quickly you recover after the tougher sections. It’s a great sign that your fitness is building, even if it doesn’t always feel like it in the moment!

Cardio, Core & Weights

Today’s session had serious rave energy 🔥 From the first beat, we hit the ground running — high vibes, strong moves, and a sweaty finish. Press play and let the music carry you through.

Cardio & Core & Strength – our new Friday morning combo!

We stay in Zone 2, but don’t be fooled – we still sweat, we still work, and we definitely still feel it. The difference? You’re energised, not wiped out. A clever blend of movement that builds strength, boosts your heart health, and leaves you feeling better than when you started.