Cardio, Core & Strength – Last session of this term
A quieter online class this morning, with many away on holidays, but we still brought the energy! We dialled down the music tempo during our core section to focus more deeply on abdominal strength and control. Weights featured throughout – as always – because resistance training is a non-negotiable when it comes to building strength, supporting bone health, and boosting overall fitness.

This morning’s Cardio, Core & Weights class was a sweaty one — but I feel so much better than when I woke up. Hope you do too! There's nothing like moving your body first thing to shift the mood and set the tone for the day 💪✨

Sunny, sweaty Friday!

This morning's cardio, core & weights session hit just the right spot—energising without wiping us out. I'm getting seriously hooked on Zone 2 training lately... always buzzing afterwards instead of the crash I used to feel with HIIT. Don’t get me wrong, HIIT has its place, but there’s something about that steady, feel-good burn of Zone 2 that’s winning me over more and more.

Cardio, Core & Weights

The air was thick and so was the effort! We moved through a steady mix of low-impact cardio, core-focused work, and some solid strength moves. A sweaty one from the start—but we paced it well, kept it controlled, and finished strong. A great way to shake off the heaviness of the morning.!.

Cardio, Core & Weights

We flowed between light cardio, core moves, and some sneaky strength work with weights—all mixed in to keep it fun and keep us guessing. A bit of everything, without overdoing anything. Great energy all round!.

Cardio - Core - Weights

This morning’s Cardio, Core & Weights class brought a good sweat—especially during those higher intensity bursts! If you’ve been showing up regularly, you might start to notice how quickly you recover after the tougher sections. It’s a great sign that your fitness is building, even if it doesn’t always feel like it in the moment!

Cardio, Core & Weights

Today’s session had serious rave energy 🔥 From the first beat, we hit the ground running — high vibes, strong moves, and a sweaty finish. Press play and let the music carry you through.

Cardio & Core & Strength – our new Friday morning combo!

We stay in Zone 2, but don’t be fooled – we still sweat, we still work, and we definitely still feel it. The difference? You’re energised, not wiped out. A clever blend of movement that builds strength, boosts your heart health, and leaves you feeling better than when you started.