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Weights & Cardio & Core I June 18th

18 Jun
Written by Colette Harte
cardio
Colette Harte
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Pure Weights I June 22nd

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Kapalbhati Breathwork (Skull Shining Breath) I June 18th

β€œWe don’t stop playing because we grow old, we grow old because we stop playing.”
— George Bernard Shaw