Sunny, sweaty Friday!

This morning's cardio, core & weights session hit just the right spot—energising without wiping us out. I'm getting seriously hooked on Zone 2 training lately... always buzzing afterwards instead of the crash I used to feel with HIIT. Don’t get me wrong, HIIT has its place, but there’s something about that steady, feel-good burn of Zone 2 that’s winning me over more and more.

Conscious Non-Resistance

This slow flow class will invite you to consistently scan your body during gentle movements and stillness to discover messages it has for you. Rather than resisting, the invitation is to let go, surrender and let life flow through you as you flow through life. This practice is mainly floor based using body shapes and body weight to discover tension and mindfully ask it to release. A block may be handy for this practice and a cushion for support or more comfort.

Strength Class

We turned up the intensity in this morning’s strength class by using two weights instead of one for many of the exercises—hello, burn! 💪 I’m hoping my schoolgirl error of accidentally toggling off the mic over the weekend (which left it completely dead this morning) didn’t take away from the flow of the session. Thanks, as always, for showing up and moving with me

Cardio, Core & Weights

The air was thick and so was the effort! We moved through a steady mix of low-impact cardio, core-focused work, and some solid strength moves. A sweaty one from the start—but we paced it well, kept it controlled, and finished strong. A great way to shake off the heaviness of the morning.!.

Side Body Exploration

We worked with breath and simple movement to bring awareness to this space, releasing tension and waking up deep stabilising muscles.
A quiet, steady kind of strength — one you can feel from the inside out.

New Term, Strong Start 💪
We kicked off this morning with a sweaty Strength session—no better way to greet a new term! As always, we eased in with a warm-up weight before progressing to two solid rounds with our training weight.
The goal? To feel the movement, feel the burn, and finish stronger than we started. Here's to a season of building strength from the inside out!

Cardio, Core & Weights

We flowed between light cardio, core moves, and some sneaky strength work with weights—all mixed in to keep it fun and keep us guessing. A bit of everything, without overdoing anything. Great energy all round!.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.

Feel Into the Form

This morning’s practice invited a deeper connection to your body by focusing on sensation over shape. After a gentle warm-up with attention to ankle mobility, we moved mindfully through Trikonasana (Triangle), Virabhadrasana II (Warrior 2), and Prasarita Padottanasana (Wide-Legged Forward Fold), encouraging awareness and presence in every transition and stillness.

Last Strength class of May Term

A solid, feel-good session to round things off. We moved through a mix of strength and steady effort — just enough to leave you feeling strong and steady. Thanks for sticking with it this month. Enjoy the replay, and roll on June!

Straightforward & Energizing Strength session

Solid, no-fuss strength session this morning — slow, controlled reps, a bit of burn, and all the right muscles saying hello. 💪

Cardio - Core - Weights

This morning’s Cardio, Core & Weights class brought a good sweat—especially during those higher intensity bursts! If you’ve been showing up regularly, you might start to notice how quickly you recover after the tougher sections. It’s a great sign that your fitness is building, even if it doesn’t always feel like it in the moment!

Sun Salutations
Since today’s set to be sunny and warm, we moved through some easy-going Sun Salutations with lovely stretches in between some to break things up. A light, feel-good flow to set you up for the day.

✨ Soft & Motivating

“A strong start to the week with this full-body Weights session. We build gradually, move with purpose, and finish feeling energised. Enjoy!”

Cardio, Core & Weights

Today’s session had serious rave energy 🔥 From the first beat, we hit the ground running — high vibes, strong moves, and a sweaty finish. Press play and let the music carry you through.

Monday Strength

This is a full-body strength session designed to build stability, tone, and resilience. If you're repeating it or trying it for the first time, have two sets of weights ready—one lighter for warming up and one heavier for training. Move with intention and enjoy the challenge!

Cardio & Core & Strength – our new Friday morning combo!

We stay in Zone 2, but don’t be fooled – we still sweat, we still work, and we definitely still feel it. The difference? You’re energised, not wiped out. A clever blend of movement that builds strength, boosts your heart health, and leaves you feeling better than when you started.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.