Cardio - Core - Weights

This morning’s Cardio, Core & Weights class brought a good sweat—especially during those higher intensity bursts! If you’ve been showing up regularly, you might start to notice how quickly you recover after the tougher sections. It’s a great sign that your fitness is building, even if it doesn’t always feel like it in the moment!

Sun Salutations
Since today’s set to be sunny and warm, we moved through some easy-going Sun Salutations with lovely stretches in between some to break things up. A light, feel-good flow to set you up for the day.

✨ Soft & Motivating

“A strong start to the week with this full-body Weights session. We build gradually, move with purpose, and finish feeling energised. Enjoy!”

Cardio, Core & Weights

Today’s session had serious rave energy 🔥 From the first beat, we hit the ground running — high vibes, strong moves, and a sweaty finish. Press play and let the music carry you through.

Monday Strength

This is a full-body strength session designed to build stability, tone, and resilience. If you're repeating it or trying it for the first time, have two sets of weights ready—one lighter for warming up and one heavier for training. Move with intention and enjoy the challenge!

Cardio & Core & Strength – our new Friday morning combo!

We stay in Zone 2, but don’t be fooled – we still sweat, we still work, and we definitely still feel it. The difference? You’re energised, not wiped out. A clever blend of movement that builds strength, boosts your heart health, and leaves you feeling better than when you started.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.