Get your Healthy back, back

"You don’t have a ‘bad back’, you have normal back that is currently sore.” In this class we’ll explore how opening the hips and freeing the sacrum can lead to better back health and an overall sense of well-being.

✨ This morning’s online yoga was a little different — more of a therapeutic session than my usual flow. We focused on the psoas, that deep core muscle connecting the upper and lower body. Often tight, overworked, and weakened, it plays a key role in posture, stability, and overall ease of movement. Today was all about gentle stretching, releasing tension, and strengthening this vital muscle. You need a block and socks for this seesion.

This morning’s yoga was about exploring our own tissues — noticing where there’s tightness, gently waking things up, and saying a soft hello to the body. We moved with curiosity and kindness, and finished strong and grounded with Warrior and Triangle, feeling both open and steady.

Today’s yoga flow focused on opening the body through deep side bends, creating space along the spine, ribs, and waist. We balanced energising yang stretches to awaken and strengthen with soothing yin holds to release tension and invite calm. A practice for length, balance, and quiet vitality.

Today’s strong yoga practice fired up our core and took us deep into those long, juicy leg stretches. A powerful blend of strength and release

This morning’s yoga practice was a gentle exploration of our own bodies—tuning into areas where we may be holding tension or tightness, often without even realising it. We moved slowly and intuitively, edging into each stretch with curiosity rather than force. By listening closely to the subtle cues from our bodies, we allowed space for awareness and release, cultivating a deeper connection to how we feel from the inside out.

This morning’s online yoga class was all about playfulness and curiosity—an open invitation to explore what your body can do today. We delved into strength poses, not with a sense of pressure, but with a light-hearted approach: try it out, see how it feels, and let go of any frustration if something wasn’t quite available. It was a gentle reminder that yoga isn’t about nailing the pose, but about enjoying the process.

Today’s yoga session centred on grounding through ouija breathwork—a beautiful way to settle the mind and stay present. We focused on building strength by spending time in each pose, allowing the body to fully experience the effect of every movement and transition. I hope you step off the mat feeling steady, empowered, and just a little more connected to yourself.

This morning’s online yoga focused on shoulders — opening, strengthening, and softening. We used the belt to explore deeper stretches and create more space, especially in those areas that tend to hold tension. A gentle yet powerful practice to start the day feeling freer across the upper body.

Today’s class focused on long-held stretches, giving the body space to soften and truly feel each movement—deep, slow, and nourishing from the inside out.

Conscious Non-Resistance

This slow flow class will invite you to consistently scan your body during gentle movements and stillness to discover messages it has for you. Rather than resisting, the invitation is to let go, surrender and let life flow through you as you flow through life. This practice is mainly floor based using body shapes and body weight to discover tension and mindfully ask it to release. A block may be handy for this practice and a cushion for support or more comfort.

Side Body Exploration

We worked with breath and simple movement to bring awareness to this space, releasing tension and waking up deep stabilising muscles.
A quiet, steady kind of strength — one you can feel from the inside out.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.

Feel Into the Form

This morning’s practice invited a deeper connection to your body by focusing on sensation over shape. After a gentle warm-up with attention to ankle mobility, we moved mindfully through Trikonasana (Triangle), Virabhadrasana II (Warrior 2), and Prasarita Padottanasana (Wide-Legged Forward Fold), encouraging awareness and presence in every transition and stillness.

Sun Salutations
Since today’s set to be sunny and warm, we moved through some easy-going Sun Salutations with lovely stretches in between some to break things up. A light, feel-good flow to set you up for the day.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.