Today’s class was a gentle exploration of the side body — that often-neglected line of support that links front to back.
We worked with breath and simple movement to bring awareness to this space, releasing tension and waking up deep stabilising muscles.
A quiet, steady kind of strength — one you can feel from the inside out.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.

Feel Into the Form

This morning’s practice invited a deeper connection to your body by focusing on sensation over shape. After a gentle warm-up with attention to ankle mobility, we moved mindfully through Trikonasana (Triangle), Virabhadrasana II (Warrior 2), and Prasarita Padottanasana (Wide-Legged Forward Fold), encouraging awareness and presence in every transition and stillness.

Sun Salutations
Since today’s set to be sunny and warm, we moved through some easy-going Sun Salutations with lovely stretches in between some to break things up. A light, feel-good flow to set you up for the day.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.