Today’s practice invited us into the grounding support of all 4s, giving us space to gently explore movement from a place of stability and awareness. From there, we moved with curiosity — noticing how the body responded, what felt nourishing, what needed easing, and where strength and mobility could quietly build.

There was a playful energy to the class, but each movement had purpose — helping us connect more deeply to the shoulders, spine, hips and core while encouraging freedom and flow through the body. As always, the invitation was to listen inward, honour what your body needed today, and move in a way that felt supportive rather than forced.

Moving progressively through the joints — from feet and legs to shoulders and wrists — this practice is designed to build stability, mobility and resilience in a way that supports healthy ageing, without forcing or rushing. Each movement encourages you to tune into sensation and respond to what your body needs today, helping you maintain strength, adaptability and ease. And, as always, there may be a few sneaky ab exercises woven in along the way.

A lovely mix of playful and empowering energy this morning. Some stronger poses were there to explore if you felt up for it, or simply an invitation to stay and deepen where you are. It’s all about activation, not perfection. We closed with gentle twists and forward folds to soften and unwind.

Grounded & Glowing: A Floor-Based Morning Flow

This morning’s yoga practice was a gentle yet deeply effective floor-based session, giving the body time to open, lengthen and reset. We focused on plenty of leg stretches, soothing twists, and mobility work for the feet, ankles and wrists — all those hardworking areas that support us every day. We finished with nourishing neck stretches to release tension, and of course, my signature spicy toes stretch to wake everything up from the ground up. A lovely practice to leave you feeling lighter, looser and ready for the day ahead.

Yoga that is not too easy, not too hard, gets the job done of getting the energy to flow and to wake up all the body parts. Everything you need to start your day off right is in this class, finishing with Triangle pose and full forward fold. Have a yoga block or thick book close by

A 30min mindful slow flow to release tension, steady your breath, and reconnect to ease. We’ll move through gentle, intentional sequences that open the body while quietly building strength and balance. Expect long, fluid transitions, mindful pauses, and time to really feel each pose. Perfect for when you want movement that restores rather than drains — a calm, embodied reset for body and mind.

Our yin style practice this morning invited patience. Time to linger. Time to listen. Time to notice what shifts when we stop trying to make anything happen. A calm, nourishing start to the day.

This morning we kept things simple.
Moving slowly through traditional sun salutations, round after round, letting the breath lead and the body follow. No rush, no striving — just steady, mindful movement. Finished with some strong breathwork

This is a gentle, quietly energising flow for the days when you’re feeling a little tired and want to rekindle your spark. Gentle flow to awaken the body.

Floor-based practice, beginning with gentle connection to the lumbar spine, awakening the abdominals, then moving into long, nourishing stretches for the lower body, with particular focus on the legs

This is a gentle and intentional way to wake the entire body. We begin with a few quiet moments to arrive and centre the mind, then move through slow, fluid sequences that explore joint mobility from head to toe – including the often-overlooked spaces like the wrists, ankles, fingers, and toes.
With breath-led movement and mindful attention, you’ll open pathways for energy to flow freely and step into your day feeling grounded, refreshed, and fully present.

Today’s yoga invited us to slow down and really listen — noticing the sensations each pose brought, and staying present with them. We explored a series of standing postures, holding them a little longer than usual to focus on alignment, strength and awareness.

From Stiffness to Fluidity is an invitation to tune in to your own body. As with all my classes, you’re encouraged to explore what’s showing up for you today — where there may be tightness, restriction, or ease. Notice how your body responds to the stretches and movements, allowing space for softness, release, and gradual flow. Move with curiosity rather than force, and let fluidity emerge in its own time

FEEDBACK: This is very challenging, so proceed with caution.

Playful, challenging, and full of curious movement this morning. No pressure to perfect anything — just explore, enjoy, and see where the body takes you.

This morning in yoga, I shared the five movements from Laghoo Shankhaprakshalana. At this time of year — January, when our bellies tend to feel a bit fuller — these simple exercises are wonderful for stimulating digestion and helping the body release.

In Indian yoga tradition, there are two cleansing practices: Laghoo Shankhaprakshalana (a light cleanse) and Full Shankhaprakshalana (a much deeper one). I’ve done the Laghoo version many times myself. It involves drinking up to eight glasses of warm salted water, followed by these movements in a particular sequence.

Even if you never choose to do the cleanse, it’s really handy to know the five movements — they support digestion beautifully all on their own.

A fluid, mindful practice designed to release tension and restore natural mobility. Moving in wave-like sequences, we support the fascia through glide, hydration and elastic recoil, leaving the body feeling supple and spacious. Expect gentle hip openers, hamstring gliding, full spinal mobilisation and heart-opening movements, with subtle core work woven throughout, or maybe not so subtle lol :-)

This morning’s practice was all about lengthening and waking up the legs with the yoga belt, followed by the Big 6 for core strength and a burst of kundalini breathwork to set you up for a bright, steady day.

Have a belt close by