A lovely, grounding floor yoga session today, giving some much-needed attention to the wrists, hips, glutes, neck and legs. 🧘‍♀️ Lots of mindful movement, mobility and stretching to release tension, improve flexibility and leave you feeling more open and relaxed. ✨

This session will inspire you to tap into your inner glow. We move, we breathe, we heat up, we charge the body-mind into all systems go. You’ll emerge feeling refreshed, revitalised and ready fir your day.

Props: Belt and block

This practices involves slow and stretchy movements, targeting tightness and tension around the hips. A block is recommended.

This gentle, floor-based practice will lightly stretch long muscle tissues and lubricate your joints. The intention is to keep weight off your wrists so we stay on the floor the whole time. Some cross-legged seated poses lead to hip opening, and in one section of the class you'll be lying on your back for a little hamstring and hip work. No props needed.

90-Minute Yin Yoga

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active forms of yoga that work the muscles, Yin targets the connective tissues, including the fascia, ligaments and joints, helping to improve flexibility, mobility and overall wellbeing.

During this 90-minute class, poses are held for several minutes at a time, allowing the body to gradually release tension while encouraging a sense of calm and stillness. It is a wonderful practice for balancing a busy lifestyle, reducing stress, improving joint health and creating space for both body and mind to unwind.

Suitable for all levels, this class offers an opportunity to slow down, breathe deeply and reconnect with yourself.