Yin Yoga | Jul 5th

90-Minute Yin Yoga

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active forms of yoga that work the muscles, Yin targets the connective tissues, including the fascia, ligaments and joints, helping to improve flexibility, mobility and overall wellbeing.

During this 90-minute class, poses are held for several minutes at a time, allowing the body to gradually release tension while encouraging a sense of calm and stillness. It is a wonderful practice for balancing a busy lifestyle, reducing stress, improving joint health and creating space for both body and mind to unwind.

Suitable for all levels, this class offers an opportunity to slow down, breathe deeply and reconnect with yourself.