Great work this morning, everyone! 💪🔥
Today’s strength & cardio was definitely a challenging one — plenty of energy needed — but I’m feeling fantastic now. The time absolutely flew… luckily! 😄

Hope you’re all feeling that good buzz too. 💛

A strong, steady session using a mix of one and two weights to build full-body strength without rushing. We moved with control, focused on technique, and let the muscles do the work. It was a beautifully grounding class — and everyone finished feeling powerful, balanced, and genuinely great. Let’s keep that momentum going. See you tomorrow

Thanks so much for joining today’s Strength & Active Rest class. We tried a few new exercises and my explanations were a bit… let’s call them ‘creative’ 🤭 — but we still got a great sweat on. Thanks for rolling with it!

This morning’s Monday weights session was a strong one — the kind that asks a little more of you and reminds you just how capable you are. Every rep landed with real focus and determination, and there was a lovely sense of shared effort throughout. It was challenging, yes, but in that deeply satisfying way that sets the tone for the week ahead: grounded, resilient, and proud of what your body can do.

Such a great session this morning. We played with tempo—moving faster through certain weight exercises and easing into slower, controlled work for others. A mix of 1-weight and 2-weight exercises, and active rest offered the choice to stay gentle and low-intensity. Strong, steady, and supportive

This morning’s pure strength class was a challenge in all the best ways — mostly because I forgot to turn off the heating before we started! It quickly turned into a full-on ‘Hot Weights’ session as we powered through a mix of 1- and 2-weight sets, finishing with a lovely burn in the abs and triceps. A spicy start to the week, but we did it!

After a long day yesterday, I was absolutely glued to the bed this morning — but I knew a good session would turn things around! We pushed hard in today’s Active Rest to get those happy hormones flowing. Feeling much better now — hope you will too 💪

Easing into the week with strength and breath — a grounded start for Monday morning. We worked through full-body resistance and those tricep pulses made themselves known! A steady, supportive session to build tone and energy for the day.

What a session this morning!
Strong lifts, steady breath, and…the debut of our bunny hops from plank 🐰🔥
A little sweaty, a little spicy, and I absolutely loved it.

First day back for our November Strength & Yoga term — and wow, I felt it! 💪 We mixed up double and single weight exercises and definitely felt the burn. It’s amazing how even a week’s break can make such a difference to our strength — but we’re back, ready, and this term is going to be epic!

Last Strength & Cardio of the term — go for it, but stay kind to your body. The mind gives up first; the body knows how strong it really is.

Today’s Pure Strength class was all about building shoulder strength and stability. We challenged our upper bodies with a mix of single and double weight exercises, focusing on control, form, and endurance. By the end, everyone could really feel the burn — a great reminder of how strong our shoulders can become with consistent effort!

Today’s Strength, Cardio & Core (active rest) class was all about picking up the pace and giving our core a real challenge