We finished the Pure Weights term with a powerful layered workout today — revisiting each exercise as we added the next. Challenging, strong and so satisfying by the end. A great reminder of how far everyone has come this term.

Today’s Weights & Active Rest class focused on building strength through the upper body and core, with plenty of attention on the triceps and abdominals. We combined controlled strength work with active recovery intervals to keep the body moving, the heart rate gently lifted, and the muscles working without overloading the system. A strong, steady session designed to improve posture, core stability, arm strength and overall functional fitness.

Today’s weights class focused on upper body strength, with shoulders, biceps and triceps all getting plenty of attention. We also revisited the narrow upright row — an exercise we haven’t done in quite a while! A strong, steady session with lots of controlled movement and mindful form throughout.

A nice strong session after the Bank Holiday weekend. We mixed it up with single and double weight exercises, with options to increase your weights if you feel like pushing a bit more.

You can give it your all or keep things at a lower intensity — completely up to you.

Or… do you fancy a good sweat like me? 😄

Today’s Sweaty Weights & Active Rest class is all about building strength, raising the heart rate and leaving you feeling energised. We’ll move through a mix of weighted exercises with active recovery periods in between to keep the body working throughout. Ideally, have a variety of weights available so you can challenge yourself as needed, but whatever you have to hand is perfect — as long as you’re pushing yourself in a way that feels right for you, that’s what matters most.

Well done today everyone — that was a very strong session. We mixed 1 and 2 weight exercises throughout, challenged the triceps in plank, worked those cactus arms, powered through sit ups, and gave the whole body a proper test. A tough class with great effort all round. You should feel proud of yourselves today.

Back to it this morning with our Strength, Cardio & Core session 💪

A little sweaty, a little tougher than usual after the break… but so good to be back moving again. We mixed things up with a blend of single and double weight exercises alongside some energising cardio bursts — a lovely way to wake everything back up.

If it felt a bit hard today, you’re not alone… that’s just the body remembering 😉
We’ll build it back up together.

Well done everyone 🤍

A gentle return to strength today 💪

We moved through three rounds — beginning with a warm-up to wake everything up, then into our training, and finishing with a short round where it all came together without pause.

A lovely way to ease back in… especially if, like me, you’ve had a little break from weights. Just enough to feel the work, without overwhelming the body.

Consistency over intensity always wins ✨

A strong session to round off our two-week term. Come in with plenty of energy — we’ll be adding more movement into the weights, then building into some higher-impact work. It’s a lively one, and you’ll definitely feel it… expect a good sweat by the end!

That sequence kept growing today and I know it wasn’t easy. But those are often the most empowering sessions — when we stay with something that feels challenging and discover we’re stronger than we thought.

A bright spring morning and you could feel it in the energy today — the sunshine really does make those early starts that bit easier. We moved through a lovely mix of strength work using one and two weights, keeping things steady but effective, with a few well-placed core exercises woven in. And a gentle reminder that your core is always working during your weights, supporting you through every movement. A really balanced, feel-good session 🌞

Today’s class was a tough one. Building the sequence round by round really challenged both body and mind. But that’s where the magic is — when we realise we can do a little more than we thought we could. Strong work today everyone.

Lovely work this morning. That was a full body weights session with very little rest in between, so your muscles got a proper challenge from top to toe. You stayed with it all the way through — strong and steady.

A lovely blend of strength and gentle cardio today. Move at your own pace, choose weights that feel right, and enjoy the session.

A stronger sequence this morning — steady tempo and controlled reps. Remember, strength fluctuates day to day. One session never defines your progress. Showing up does.

Today’s Strength class was all about laying solid foundations for the week ahead. We focused on controlled, purposeful movements — building strength steadily rather than rushing through reps. A little lower body work to ground us, some upper body to lift us, and of course a steady core to hold it all together.

No drama, no frenzy — just strong, capable bodies doing what they’re designed to do.

If you showed up this morning, you’ve already set the tone for your week. And if you’re catching up on the replay, the door is still wide open.

Strong start. Steady mind. On we go.

This morning’s Strength & Active Rest was all about strong, supported shoulders and layered plank variations. We worked through challenge and recovery in equal measure — building strength without rushing, finding steadiness in the holds, and reminding the body what it can do.

Today’s strength class was a good one — solid, steady and definitely challenging in all the right ways. We built heat gradually and then leaned into it… especially with that bicep sequence. I suspect there may be a few reminders of it tomorrow 😉

A solid Strong Weights session today with plenty of active rest to keep the body moving without overdoing it. Steady, strong work from start to finish.

Today’s Pure Strength class was more challenging than usual, with longer time spent on each set. Expect some DOMS over the next couple of days — totally normal after this kind of work.