New Term, Strong Start 💪
We kicked off this morning with a sweaty Strength session—no better way to greet a new term! As always, we eased in with a warm-up weight before progressing to two solid rounds with our training weight.
The goal? To feel the movement, feel the burn, and finish stronger than we started. Here's to a season of building strength from the inside out!

Last Strength class of May Term

A solid, feel-good session to round things off. We moved through a mix of strength and steady effort — just enough to leave you feeling strong and steady. Thanks for sticking with it this month. Enjoy the replay, and roll on June!

Straightforward & Energizing Strength session

Solid, no-fuss strength session this morning — slow, controlled reps, a bit of burn, and all the right muscles saying hello. 💪

✨ Soft & Motivating

“A strong start to the week with this full-body Weights session. We build gradually, move with purpose, and finish feeling energised. Enjoy!”

Monday Strength

This is a full-body strength session designed to build stability, tone, and resilience. If you're repeating it or trying it for the first time, have two sets of weights ready—one lighter for warming up and one heavier for training. Move with intention and enjoy the challenge!