A strong session to round off our two-week term. Come in with plenty of energy — we’ll be adding more movement into the weights, then building into some higher-impact work. It’s a lively one, and you’ll definitely feel it… expect a good sweat by the end!

That sequence kept growing today and I know it wasn’t easy. But those are often the most empowering sessions — when we stay with something that feels challenging and discover we’re stronger than we thought.

A bright spring morning and you could feel it in the energy today — the sunshine really does make those early starts that bit easier. We moved through a lovely mix of strength work using one and two weights, keeping things steady but effective, with a few well-placed core exercises woven in. And a gentle reminder that your core is always working during your weights, supporting you through every movement. A really balanced, feel-good session 🌞

Today’s class was a tough one. Building the sequence round by round really challenged both body and mind. But that’s where the magic is — when we realise we can do a little more than we thought we could. Strong work today everyone.

Lovely work this morning. That was a full body weights session with very little rest in between, so your muscles got a proper challenge from top to toe. You stayed with it all the way through — strong and steady.

A lovely blend of strength and gentle cardio today. Move at your own pace, choose weights that feel right, and enjoy the session.

A stronger sequence this morning — steady tempo and controlled reps. Remember, strength fluctuates day to day. One session never defines your progress. Showing up does.

Today’s Strength class was all about laying solid foundations for the week ahead. We focused on controlled, purposeful movements — building strength steadily rather than rushing through reps. A little lower body work to ground us, some upper body to lift us, and of course a steady core to hold it all together.

No drama, no frenzy — just strong, capable bodies doing what they’re designed to do.

If you showed up this morning, you’ve already set the tone for your week. And if you’re catching up on the replay, the door is still wide open.

Strong start. Steady mind. On we go.

This morning’s Strength & Active Rest was all about strong, supported shoulders and layered plank variations. We worked through challenge and recovery in equal measure — building strength without rushing, finding steadiness in the holds, and reminding the body what it can do.

Today’s strength class was a good one — solid, steady and definitely challenging in all the right ways. We built heat gradually and then leaned into it… especially with that bicep sequence. I suspect there may be a few reminders of it tomorrow 😉

A solid Strong Weights session today with plenty of active rest to keep the body moving without overdoing it. Steady, strong work from start to finish.

Today’s Pure Strength class was more challenging than usual, with longer time spent on each set. Expect some DOMS over the next couple of days — totally normal after this kind of work.

We wrapped up the term with a strong, lively class — weights throughout, with lots of jumping between sets to keep things dynamic and fun. Feel as high as a kite now lol.

Today’s weights class mixed things up a bit, blending two strength exercises together in many of the exercises to keep the body challenged, the mind engaged, and to stop things getting too comfortable.

Wrong day for me to wear thermal leggings 😂
We got the body going with one of my favourite warm-ups, which I’ve been using a lot lately on mornings when I’m not doing a specific class — just enough to get me moving, especially if I’m feeling a bit tired. Try it.
We moved through a mix of 1 and 2 weight exercises, with options for higher or lower intensity active rest throughout.
Enjoy.

Today’s Pure Strength includes a few knee-based exercises — use support or stay standing if preferred. And if you’re comfortable, try exploring slightly heavier weights.

Today’s class took things down a notch—less intensity, more full–body goodness. Ideal for days when you’re feeling a little jaded (as I definitely was!).

Nice after yesterday’s quite challenging yoga :-)

Today’s Strength class is a mix of single- and double-weight exercises. It’s an ideal session to gently explore going heavier if you feel ready — just not if you’re on the Human Being Reset.

A great start to the morning with Strength, Cardio & Core. Two solid rounds as usual, a little mix of single and paired exercises, some new warm-up moves, and a good dose of core to finish. Well done everyone

This morning’s Pure Weights class focused on a mix of single-weight and double-weight exercises, with a bit of tempo play to really feel the work and improve control. I’ve just started the HBD reset, so I chose lighter weights than I’d normally use, which also made it a nice opportunity to focus on form, time under tension and moving with intention rather than load.