This session is a yummy movement snack for your hips. This is a perfect session if you're feeling stiff in your hips, legs or spine.

You need 1 or 2 blocks, and support for knees if they require it.

Great work this morning, everyone! 💪🔥
Today’s strength & cardio was definitely a challenging one — plenty of energy needed — but I’m feeling fantastic now. The time absolutely flew… luckily! 😄

Hope you’re all feeling that good buzz too. 💛

A strong, steady session using a mix of one and two weights to build full-body strength without rushing. We moved with control, focused on technique, and let the muscles do the work. It was a beautifully grounding class — and everyone finished feeling powerful, balanced, and genuinely great. Let’s keep that momentum going. See you tomorrow

We often crave spinal release during the day but sometimes it might feel like there is a stretch-itch that we can't quite scratch... Join me for some accessible and effective spine-loving movements. No props needed, just need a bit of space and some time on the floor.

Thanks so much for joining today’s Strength & Active Rest class. We tried a few new exercises and my explanations were a bit… let’s call them ‘creative’ 🤭 — but we still got a great sweat on. Thanks for rolling with it!

This morning’s Monday weights session was a strong one — the kind that asks a little more of you and reminds you just how capable you are. Every rep landed with real focus and determination, and there was a lovely sense of shared effort throughout. It was challenging, yes, but in that deeply satisfying way that sets the tone for the week ahead: grounded, resilient, and proud of what your body can do.

An all round movement practice to find a middle / moderate path – nothing too intense, but not a restful practice either. Some lunge and movement variations lead into side bends. Finished it with some challenging yoga abs movements. Enjoy!

Such a great session this morning. We played with tempo—moving faster through certain weight exercises and easing into slower, controlled work for others. A mix of 1-weight and 2-weight exercises, and active rest offered the choice to stay gentle and low-intensity. Strong, steady, and supportive

This morning’s pure strength class was a challenge in all the best ways — mostly because I forgot to turn off the heating before we started! It quickly turned into a full-on ‘Hot Weights’ session as we powered through a mix of 1- and 2-weight sets, finishing with a lovely burn in the abs and triceps. A spicy start to the week, but we did it!

Today’s online yoga class was all about my favourite style: Yin.
It’s a practice that really deserves plenty of time, but even in a shorter session we managed to sink into a few beautiful poses, holding each one for 5–6 minutes so we could gently reach those deeper layers of fascia. A lovely, quiet reset for the body and mind.

After a long day yesterday, I was absolutely glued to the bed this morning — but I knew a good session would turn things around! We pushed hard in today’s Active Rest to get those happy hormones flowing. Feeling much better now — hope you will too 💪