This class invites you to connect with yourself through intentional, nurturing moments. Beginning with grounding breathwork, you’ll create space to receive and release, gently awakening the core, both physically and energetically.

With flowing kneeling & expansive side stretches, you’ll engage your centre while creating openness in your heart and shoulders. Each movement is designed to cultivate inner strength and softness, blending effort with ease.

Last Strength & Cardio of the term — go for it, but stay kind to your body. The mind gives up first; the body knows how strong it really is.

Today’s Pure Strength class was all about building shoulder strength and stability. We challenged our upper bodies with a mix of single and double weight exercises, focusing on control, form, and endurance. By the end, everyone could really feel the burn — a great reminder of how strong our shoulders can become with consistent effort!

Today’s Strength, Cardio & Core (active rest) class was all about picking up the pace and giving our core a real challenge

Join me for a 30-minute floor-based, Somatics-inspired yoga practice where we’ll explore fluid, mindful movements designed to melt away stress and deepen your connection with the earth beneath you — and with your own body. Through gentle sequences that release tension from the chest, shoulders, legs, and hips, you’ll cultivate ease, softness, and freedom of movement throughout your whole body.

This soothing session is suitable for all levels and invites curiosity, exploration, and self-expression. Please wear warm, comfortable layers, as the practice is primarily floor-based and closes with gentle bridge poses to prepare the body for Shoulder Stand — a posture known to calm the nervous system, improve circulation, and support thyroid balance, while offering a quiet sense of clarity and renewal.

Today’s Strength Class 💪
We’re focusing mainly on single-arm exercises, so it’s a great chance to go a little heavier with your training weight and really challenge your strength and control.

And please excuse the state of me today 😅 — I had a facial treatment and I’ve either reacted badly… or this is exactly what’s supposed to happen! Hopefully, it won’t distract you from your workout too much.

This morning’s class was all about building strength from start to finish! Even our active rest sections kept the muscles engaged, so the whole session was powerful, balanced, and energising.

Try this simple sequence that you can do every day. You will strengthen, open and energise your body. We start with Cat and Cow movements and stretch the hips. Then we work the legs in standing poses and challenge our balance with Dancer's pose. You'll have plenty of energy to enjoy the rest of your day.

This morning’s Weights class had a little extra focus on using two weights together and combining moves for an added challenge. For example, we paired a one-armed shoulder press with a hammer curl—so you’re working more than one muscle group at the same time. A great way to build strength and keep the mind engaged too!

Woke up this morning feeling shattered after a late night at work, but after class I’m on fire! 🔥 Today’s session is a mix of strength with 1 and 2 weight exercises, followed by cardio & core. You can choose between high or low impact cardio—so there’s something for everyone. Hope you enjoy it! 💪✨

This morning’s yoga/stretch session was all about moving gently through the whole body – giving each part a little love and attention. Some stretches felt delicious, others a bit more challenging, but together they helped us release tension, restore balance, and set the tone for the day ahead.

Kicking off the new Sep/Oct term this morning with our first Strength class 💪✨ A mix of single and double weight exercises to challenge the body in different ways — all set to one of my favourite albums 🎶 Great energy to start the week strong!

This term’s final Weights & Active Rest class is here! 💪
It’s a fast-paced, energising session (the good news is it flies by 😉). You’ll need a towel or cushion for one of the active rest exercises. Let’s finish the term strong together!

Get your Healthy back, back

"You don’t have a ‘bad back’, you have normal back that is currently sore.” In this class we’ll explore how opening the hips and freeing the sacrum can lead to better back health and an overall sense of well-being.

That was a tough one! Pure weights today – sometimes the smartest move is to drop the weight and keep your form strong 💪

Strength + Active Rest this morning — sweaty, strong, and empowering. Exactly the kind of session that reminds me why consistency matters. Moving our bodies, lifting, stretching, breathing — it sets the tone for the whole day. 💪✨

✨ This morning’s online yoga was a little different — more of a therapeutic session than my usual flow. We focused on the psoas, that deep core muscle connecting the upper and lower body. Often tight, overworked, and weakened, it plays a key role in posture, stability, and overall ease of movement. Today was all about gentle stretching, releasing tension, and strengthening this vital muscle. You need a block and socks for this seesion.

This morning’s Pure Strength class was a real challenge – in the best way! We mixed things up by starting with single-arm exercises before moving into the two-arm combinations, which really tested both strength and stamina. Personally, I found it tough today (my sleep score was the lowest it’s ever been – no doubt that played a part!), but that’s the beauty of strength work: even on harder days, you come away stronger for showing up. 💪

How did you find it? Did the sequencing push you in a new way?

This morning’s Weights + Active Rest class was sweaty as always 💦 A mix of single and double weight exercises kept it interesting, with plenty of options to keep the active rest either low or high intensity depending on how you felt.

💭 But here’s a thought to take with you today: are you really being challenged by your choice of weights? Sometimes the smallest increase makes the biggest difference in strength, progress, and confidence.

This morning’s yoga was about exploring our own tissues — noticing where there’s tightness, gently waking things up, and saying a soft hello to the body. We moved with curiosity and kindness, and finished strong and grounded with Warrior and Triangle, feeling both open and steady.