Today’s Strength class was all about laying solid foundations for the week ahead. We focused on controlled, purposeful movements — building strength steadily rather than rushing through reps. A little lower body work to ground us, some upper body to lift us, and of course a steady core to hold it all together.

No drama, no frenzy — just strong, capable bodies doing what they’re designed to do.

If you showed up this morning, you’ve already set the tone for your week. And if you’re catching up on the replay, the door is still wide open.

Strong start. Steady mind. On we go.

This morning’s Strength & Active Rest was all about strong, supported shoulders and layered plank variations. We worked through challenge and recovery in equal measure — building strength without rushing, finding steadiness in the holds, and reminding the body what it can do.

This is a gentle, quietly energising flow for the days when you’re feeling a little tired and want to rekindle your spark. Gentle flow to awaken the body.

Today’s strength class was a good one — solid, steady and definitely challenging in all the right ways. We built heat gradually and then leaned into it… especially with that bicep sequence. I suspect there may be a few reminders of it tomorrow 😉

A solid Strong Weights session today with plenty of active rest to keep the body moving without overdoing it. Steady, strong work from start to finish.

Floor-based practice, beginning with gentle connection to the lumbar spine, awakening the abdominals, then moving into long, nourishing stretches for the lower body, with particular focus on the legs

Today’s Pure Strength class was more challenging than usual, with longer time spent on each set. Expect some DOMS over the next couple of days — totally normal after this kind of work.

This is a gentle and intentional way to wake the entire body. We begin with a few quiet moments to arrive and centre the mind, then move through slow, fluid sequences that explore joint mobility from head to toe – including the often-overlooked spaces like the wrists, ankles, fingers, and toes.
With breath-led movement and mindful attention, you’ll open pathways for energy to flow freely and step into your day feeling grounded, refreshed, and fully present.

We wrapped up the term with a strong, lively class — weights throughout, with lots of jumping between sets to keep things dynamic and fun. Feel as high as a kite now lol.

Today’s yoga invited us to slow down and really listen — noticing the sensations each pose brought, and staying present with them. We explored a series of standing postures, holding them a little longer than usual to focus on alignment, strength and awareness.

Today’s weights class mixed things up a bit, blending two strength exercises together in many of the exercises to keep the body challenged, the mind engaged, and to stop things getting too comfortable.

Wrong day for me to wear thermal leggings 😂
We got the body going with one of my favourite warm-ups, which I’ve been using a lot lately on mornings when I’m not doing a specific class — just enough to get me moving, especially if I’m feeling a bit tired. Try it.
We moved through a mix of 1 and 2 weight exercises, with options for higher or lower intensity active rest throughout.
Enjoy.

From Stiffness to Fluidity is an invitation to tune in to your own body. As with all my classes, you’re encouraged to explore what’s showing up for you today — where there may be tightness, restriction, or ease. Notice how your body responds to the stretches and movements, allowing space for softness, release, and gradual flow. Move with curiosity rather than force, and let fluidity emerge in its own time

Today’s Pure Strength includes a few knee-based exercises — use support or stay standing if preferred. And if you’re comfortable, try exploring slightly heavier weights.

Today’s class took things down a notch—less intensity, more full–body goodness. Ideal for days when you’re feeling a little jaded (as I definitely was!).

Nice after yesterday’s quite challenging yoga :-)

FEEDBACK: This is very challenging, so proceed with caution.

Playful, challenging, and full of curious movement this morning. No pressure to perfect anything — just explore, enjoy, and see where the body takes you.

Today’s Strength class is a mix of single- and double-weight exercises. It’s an ideal session to gently explore going heavier if you feel ready — just not if you’re on the Human Being Reset.

A great start to the morning with Strength, Cardio & Core. Two solid rounds as usual, a little mix of single and paired exercises, some new warm-up moves, and a good dose of core to finish. Well done everyone

This morning in yoga, I shared the five movements from Laghoo Shankhaprakshalana. At this time of year — January, when our bellies tend to feel a bit fuller — these simple exercises are wonderful for stimulating digestion and helping the body release.

In Indian yoga tradition, there are two cleansing practices: Laghoo Shankhaprakshalana (a light cleanse) and Full Shankhaprakshalana (a much deeper one). I’ve done the Laghoo version many times myself. It involves drinking up to eight glasses of warm salted water, followed by these movements in a particular sequence.

Even if you never choose to do the cleanse, it’s really handy to know the five movements — they support digestion beautifully all on their own.

This morning’s Pure Weights class focused on a mix of single-weight and double-weight exercises, with a bit of tempo play to really feel the work and improve control. I’ve just started the HBD reset, so I chose lighter weights than I’d normally use, which also made it a nice opportunity to focus on form, time under tension and moving with intention rather than load.