Morning! Today’s Dumbbell class brought the sweat! We pushed through strong sets with active rest in between—keeping the heart rate up while still giving the muscles a moment to recover. It was a tough but energising session, striking that sweet balance between strength and stamina.

This morning’s online yoga class was all about playfulness and curiosity—an open invitation to explore what your body can do today. We delved into strength poses, not with a sense of pressure, but with a light-hearted approach: try it out, see how it feels, and let go of any frustration if something wasn’t quite available. It was a gentle reminder that yoga isn’t about nailing the pose, but about enjoying the process.

This morning’s Pure Strength class was a perfect blend of standing and floor-based work, using both one and two dumbbells to challenge the body in different ways. We focused on control, good form, and building strength from the inside out — a steady, satisfying session that left us feeling strong, stable, and ready for the day ahead.

Today's Weights & Active Rest class was my absolute favourite – it flew by! We alternated between 40 seconds of strength-based exercises and 35 seconds of optional cardio. That "active rest" could be high-impact, low-impact, or simply sticking with weights – whatever felt right. The sweat was unreal, but so was the energy. Such a satisfying mix of power, pace, and personal choice – love this format!

Today’s yoga session centred on grounding through ouija breathwork—a beautiful way to settle the mind and stay present. We focused on building strength by spending time in each pose, allowing the body to fully experience the effect of every movement and transition. I hope you step off the mat feeling steady, empowered, and just a little more connected to yourself.

Strength – 1st July class
A strong start to the term! We moved through a fast-paced mix of single- and double-weight exercises to challenge strength, stability, and coordination. A sweaty one.

Cardio, Core & Strength – Last session of this term
A quieter online class this morning, with many away on holidays, but we still brought the energy! We dialled down the music tempo during our core section to focus more deeply on abdominal strength and control. Weights featured throughout – as always – because resistance training is a non-negotiable when it comes to building strength, supporting bone health, and boosting overall fitness.

This morning’s online yoga focused on shoulders — opening, strengthening, and softening. We used the belt to explore deeper stretches and create more space, especially in those areas that tend to hold tension. A gentle yet powerful practice to start the day feeling freer across the upper body.

Strength class

Today’s online Strength class was a sweaty one! We powered through a solid mix of compound moves and slow, controlled reps—challenging both muscles and mindset.

This morning’s Cardio, Core & Weights class was a sweaty one — but I feel so much better than when I woke up. Hope you do too! There's nothing like moving your body first thing to shift the mood and set the tone for the day 💪✨

Today’s class focused on long-held stretches, giving the body space to soften and truly feel each movement—deep, slow, and nourishing from the inside out.

Strength Class
A strong weights session this morning — definitely a challenging one. We focused on a mix of single-arm strength work followed by both weights together. Controlled breathing was definitely required to stay steady and focused throughout.

Sunny, sweaty Friday!

This morning's cardio, core & weights session hit just the right spot—energising without wiping us out. I'm getting seriously hooked on Zone 2 training lately... always buzzing afterwards instead of the crash I used to feel with HIIT. Don’t get me wrong, HIIT has its place, but there’s something about that steady, feel-good burn of Zone 2 that’s winning me over more and more.

Conscious Non-Resistance

This slow flow class will invite you to consistently scan your body during gentle movements and stillness to discover messages it has for you. Rather than resisting, the invitation is to let go, surrender and let life flow through you as you flow through life. This practice is mainly floor based using body shapes and body weight to discover tension and mindfully ask it to release. A block may be handy for this practice and a cushion for support or more comfort.

Strength Class

We turned up the intensity in this morning’s strength class by using two weights instead of one for many of the exercises—hello, burn! 💪 I’m hoping my schoolgirl error of accidentally toggling off the mic over the weekend (which left it completely dead this morning) didn’t take away from the flow of the session. Thanks, as always, for showing up and moving with me

Cardio, Core & Weights

The air was thick and so was the effort! We moved through a steady mix of low-impact cardio, core-focused work, and some solid strength moves. A sweaty one from the start—but we paced it well, kept it controlled, and finished strong. A great way to shake off the heaviness of the morning.!.

Side Body Exploration

We worked with breath and simple movement to bring awareness to this space, releasing tension and waking up deep stabilising muscles.
A quiet, steady kind of strength — one you can feel from the inside out.

New Term, Strong Start 💪
We kicked off this morning with a sweaty Strength session—no better way to greet a new term! As always, we eased in with a warm-up weight before progressing to two solid rounds with our training weight.
The goal? To feel the movement, feel the burn, and finish stronger than we started. Here's to a season of building strength from the inside out!

Cardio, Core & Weights

We flowed between light cardio, core moves, and some sneaky strength work with weights—all mixed in to keep it fun and keep us guessing. A bit of everything, without overdoing anything. Great energy all round!.

🧘‍♀️ Slow Start – Deep Stretch & Awareness

To ease us into the new term, this morning’s class was intentionally slow and grounding. We focused on long-held, deep stretches to help us tune into our bodies and notice where we might be holding tension or in need of a little extra care. No props were needed, but a belt or scarf could come in handy for added support in a few poses.