A strong session to round off our two-week term. Come in with plenty of energy — we’ll be adding more movement into the weights, then building into some higher-impact work. It’s a lively one, and you’ll definitely feel it… expect a good sweat by the end!

Yoga that is not too easy, not too hard, gets the job done of getting the energy to flow and to wake up all the body parts. Everything you need to start your day off right is in this class, finishing with Triangle pose and full forward fold. Have a yoga block or thick book close by

That sequence kept growing today and I know it wasn’t easy. But those are often the most empowering sessions — when we stay with something that feels challenging and discover we’re stronger than we thought.

A bright spring morning and you could feel it in the energy today — the sunshine really does make those early starts that bit easier. We moved through a lovely mix of strength work using one and two weights, keeping things steady but effective, with a few well-placed core exercises woven in. And a gentle reminder that your core is always working during your weights, supporting you through every movement. A really balanced, feel-good session 🌞

A 30min mindful slow flow to release tension, steady your breath, and reconnect to ease. We’ll move through gentle, intentional sequences that open the body while quietly building strength and balance. Expect long, fluid transitions, mindful pauses, and time to really feel each pose. Perfect for when you want movement that restores rather than drains — a calm, embodied reset for body and mind.

Today’s class was a tough one. Building the sequence round by round really challenged both body and mind. But that’s where the magic is — when we realise we can do a little more than we thought we could. Strong work today everyone.

Lovely work this morning. That was a full body weights session with very little rest in between, so your muscles got a proper challenge from top to toe. You stayed with it all the way through — strong and steady.

A lovely blend of strength and gentle cardio today. Move at your own pace, choose weights that feel right, and enjoy the session.

Our yin style practice this morning invited patience. Time to linger. Time to listen. Time to notice what shifts when we stop trying to make anything happen. A calm, nourishing start to the day.

A stronger sequence this morning — steady tempo and controlled reps. Remember, strength fluctuates day to day. One session never defines your progress. Showing up does.

This morning we kept things simple.
Moving slowly through traditional sun salutations, round after round, letting the breath lead and the body follow. No rush, no striving — just steady, mindful movement. Finished with some strong breathwork

Today’s Strength class was all about laying solid foundations for the week ahead. We focused on controlled, purposeful movements — building strength steadily rather than rushing through reps. A little lower body work to ground us, some upper body to lift us, and of course a steady core to hold it all together.

No drama, no frenzy — just strong, capable bodies doing what they’re designed to do.

If you showed up this morning, you’ve already set the tone for your week. And if you’re catching up on the replay, the door is still wide open.

Strong start. Steady mind. On we go.

This morning’s Strength & Active Rest was all about strong, supported shoulders and layered plank variations. We worked through challenge and recovery in equal measure — building strength without rushing, finding steadiness in the holds, and reminding the body what it can do.

This is a gentle, quietly energising flow for the days when you’re feeling a little tired and want to rekindle your spark. Gentle flow to awaken the body.

Today’s strength class was a good one — solid, steady and definitely challenging in all the right ways. We built heat gradually and then leaned into it… especially with that bicep sequence. I suspect there may be a few reminders of it tomorrow 😉

A solid Strong Weights session today with plenty of active rest to keep the body moving without overdoing it. Steady, strong work from start to finish.

Floor-based practice, beginning with gentle connection to the lumbar spine, awakening the abdominals, then moving into long, nourishing stretches for the lower body, with particular focus on the legs

Today’s Pure Strength class was more challenging than usual, with longer time spent on each set. Expect some DOMS over the next couple of days — totally normal after this kind of work.

This is a gentle and intentional way to wake the entire body. We begin with a few quiet moments to arrive and centre the mind, then move through slow, fluid sequences that explore joint mobility from head to toe – including the often-overlooked spaces like the wrists, ankles, fingers, and toes.
With breath-led movement and mindful attention, you’ll open pathways for energy to flow freely and step into your day feeling grounded, refreshed, and fully present.

We wrapped up the term with a strong, lively class — weights throughout, with lots of jumping between sets to keep things dynamic and fun. Feel as high as a kite now lol.