This term’s final Weights & Active Rest class is here! 💪
It’s a fast-paced, energising session (the good news is it flies by 😉). You’ll need a towel or cushion for one of the active rest exercises. Let’s finish the term strong together!

Get your Healthy back, back

"You don’t have a ‘bad back’, you have normal back that is currently sore.” In this class we’ll explore how opening the hips and freeing the sacrum can lead to better back health and an overall sense of well-being.

That was a tough one! Pure weights today – sometimes the smartest move is to drop the weight and keep your form strong 💪

Strength + Active Rest this morning — sweaty, strong, and empowering. Exactly the kind of session that reminds me why consistency matters. Moving our bodies, lifting, stretching, breathing — it sets the tone for the whole day. 💪✨

✨ This morning’s online yoga was a little different — more of a therapeutic session than my usual flow. We focused on the psoas, that deep core muscle connecting the upper and lower body. Often tight, overworked, and weakened, it plays a key role in posture, stability, and overall ease of movement. Today was all about gentle stretching, releasing tension, and strengthening this vital muscle. You need a block and socks for this seesion.

This morning’s Pure Strength class was a real challenge – in the best way! We mixed things up by starting with single-arm exercises before moving into the two-arm combinations, which really tested both strength and stamina. Personally, I found it tough today (my sleep score was the lowest it’s ever been – no doubt that played a part!), but that’s the beauty of strength work: even on harder days, you come away stronger for showing up. 💪

How did you find it? Did the sequencing push you in a new way?

This morning’s Weights + Active Rest class was sweaty as always 💦 A mix of single and double weight exercises kept it interesting, with plenty of options to keep the active rest either low or high intensity depending on how you felt.

💭 But here’s a thought to take with you today: are you really being challenged by your choice of weights? Sometimes the smallest increase makes the biggest difference in strength, progress, and confidence.

This morning’s yoga was about exploring our own tissues — noticing where there’s tightness, gently waking things up, and saying a soft hello to the body. We moved with curiosity and kindness, and finished strong and grounded with Warrior and Triangle, feeling both open and steady.

This morning’s Pure Weights session was all about strength with a little core focus. We mixed things up with single-dumbbell and double-dumbbell moves, finishing with some ab work to really fire up the midsection. A brilliant way to start the day feeling strong and energised!

This morning’s Weights + Active Rest session packed a punch! I woke up feeling tired after a rough night’s sleep, so at first I wondered if it was just me… but nope — it was a genuinely tough one. We tackled some strong, challenging exercises that left the muscles well worked and the energy buzzing. Job done!

Today’s yoga flow focused on opening the body through deep side bends, creating space along the spine, ribs, and waist. We balanced energising yang stretches to awaken and strengthen with soothing yin holds to release tension and invite calm. A practice for length, balance, and quiet vitality.

Strong start to the day with our Pure Weights session 💪 Upping the intensity for August and feeling the power! 🔥You might need to reduce your weight in some of these :-)

Final Weights & Active Rest of the term! Get ready to sweat – it’s a spicy one – but you’ll feel absolutely brilliant afterwards. Let’s finish strong!

Today’s strong yoga practice fired up our core and took us deep into those long, juicy leg stretches. A powerful blend of strength and release

Bank Holiday weekends are fun... but Tuesday mornings hit different 😅 Pure Weights at 7:15am – never easy after a long weekend, but we show up, we lift, we get it done 💪 #consistency #pureweights #morningmovement #strongstart

This morning's Weights & Active Rest class
Not sure if it was last night’s glasses of wine or just a tough session, but it was a very sweaty sitting room this morning! Hope you enjoyed it as much as I (eventually) did. 💪🔥

This morning’s yoga practice was a gentle exploration of our own bodies—tuning into areas where we may be holding tension or tightness, often without even realising it. We moved slowly and intuitively, edging into each stretch with curiosity rather than force. By listening closely to the subtle cues from our bodies, we allowed space for awareness and release, cultivating a deeper connection to how we feel from the inside out.

This morning's Strength class was a real challenge. I found myself needing to drop down in weight at times, listening to my body and adjusting as I went. It was one of those sessions where everything was working hard — muscles firing, breath deep, focus sharp. Tough, yes, but so satisfying.

Morning! Today’s Dumbbell class brought the sweat! We pushed through strong sets with active rest in between—keeping the heart rate up while still giving the muscles a moment to recover. It was a tough but energising session, striking that sweet balance between strength and stamina.

This morning’s online yoga class was all about playfulness and curiosity—an open invitation to explore what your body can do today. We delved into strength poses, not with a sense of pressure, but with a light-hearted approach: try it out, see how it feels, and let go of any frustration if something wasn’t quite available. It was a gentle reminder that yoga isn’t about nailing the pose, but about enjoying the process.