Today’s Breathwork was inspired by the simple but powerful breathing practice Gary Brecka does each morning — designed to increase energy, sharpen focus and help regulate the nervous system. A short practice with a surprisingly powerful effect.

We finished the Pure Weights term with a powerful layered workout today — revisiting each exercise as we added the next. Challenging, strong and so satisfying by the end. A great reminder of how far everyone has come this term.

Today’s practice invited us into the grounding support of all 4s, giving us space to gently explore movement from a place of stability and awareness. From there, we moved with curiosity — noticing how the body responded, what felt nourishing, what needed easing, and where strength and mobility could quietly build.

There was a playful energy to the class, but each movement had purpose — helping us connect more deeply to the shoulders, spine, hips and core while encouraging freedom and flow through the body. As always, the invitation was to listen inward, honour what your body needed today, and move in a way that felt supportive rather than forced.

Today’s Weights & Active Rest class focused on building strength through the upper body and core, with plenty of attention on the triceps and abdominals. We combined controlled strength work with active recovery intervals to keep the body moving, the heart rate gently lifted, and the muscles working without overloading the system. A strong, steady session designed to improve posture, core stability, arm strength and overall functional fitness.

Today’s weights class focused on upper body strength, with shoulders, biceps and triceps all getting plenty of attention. We also revisited the narrow upright row — an exercise we haven’t done in quite a while! A strong, steady session with lots of controlled movement and mindful form throughout.

Moving progressively through the joints — from feet and legs to shoulders and wrists — this practice is designed to build stability, mobility and resilience in a way that supports healthy ageing, without forcing or rushing. Each movement encourages you to tune into sensation and respond to what your body needs today, helping you maintain strength, adaptability and ease. And, as always, there may be a few sneaky ab exercises woven in along the way.

A nice strong session after the Bank Holiday weekend. We mixed it up with single and double weight exercises, with options to increase your weights if you feel like pushing a bit more.

You can give it your all or keep things at a lower intensity — completely up to you.

Or… do you fancy a good sweat like me? 😄

A lovely mix of playful and empowering energy this morning. Some stronger poses were there to explore if you felt up for it, or simply an invitation to stay and deepen where you are. It’s all about activation, not perfection. We closed with gentle twists and forward folds to soften and unwind.

Today’s Sweaty Weights & Active Rest class is all about building strength, raising the heart rate and leaving you feeling energised. We’ll move through a mix of weighted exercises with active recovery periods in between to keep the body working throughout. Ideally, have a variety of weights available so you can challenge yourself as needed, but whatever you have to hand is perfect — as long as you’re pushing yourself in a way that feels right for you, that’s what matters most.

Well done today everyone — that was a very strong session. We mixed 1 and 2 weight exercises throughout, challenged the triceps in plank, worked those cactus arms, powered through sit ups, and gave the whole body a proper test. A tough class with great effort all round. You should feel proud of yourselves today.

Grounded & Glowing: A Floor-Based Morning Flow

This morning’s yoga practice was a gentle yet deeply effective floor-based session, giving the body time to open, lengthen and reset. We focused on plenty of leg stretches, soothing twists, and mobility work for the feet, ankles and wrists — all those hardworking areas that support us every day. We finished with nourishing neck stretches to release tension, and of course, my signature spicy toes stretch to wake everything up from the ground up. A lovely practice to leave you feeling lighter, looser and ready for the day ahead.

Back to it this morning with our Strength, Cardio & Core session 💪

A little sweaty, a little tougher than usual after the break… but so good to be back moving again. We mixed things up with a blend of single and double weight exercises alongside some energising cardio bursts — a lovely way to wake everything back up.

If it felt a bit hard today, you’re not alone… that’s just the body remembering 😉
We’ll build it back up together.

Well done everyone 🤍

A gentle return to strength today 💪

We moved through three rounds — beginning with a warm-up to wake everything up, then into our training, and finishing with a short round where it all came together without pause.

A lovely way to ease back in… especially if, like me, you’ve had a little break from weights. Just enough to feel the work, without overwhelming the body.

Consistency over intensity always wins ✨

A strong session to round off our two-week term. Come in with plenty of energy — we’ll be adding more movement into the weights, then building into some higher-impact work. It’s a lively one, and you’ll definitely feel it… expect a good sweat by the end!

Yoga that is not too easy, not too hard, gets the job done of getting the energy to flow and to wake up all the body parts. Everything you need to start your day off right is in this class, finishing with Triangle pose and full forward fold. Have a yoga block or thick book close by

That sequence kept growing today and I know it wasn’t easy. But those are often the most empowering sessions — when we stay with something that feels challenging and discover we’re stronger than we thought.

A bright spring morning and you could feel it in the energy today — the sunshine really does make those early starts that bit easier. We moved through a lovely mix of strength work using one and two weights, keeping things steady but effective, with a few well-placed core exercises woven in. And a gentle reminder that your core is always working during your weights, supporting you through every movement. A really balanced, feel-good session 🌞

A 30min mindful slow flow to release tension, steady your breath, and reconnect to ease. We’ll move through gentle, intentional sequences that open the body while quietly building strength and balance. Expect long, fluid transitions, mindful pauses, and time to really feel each pose. Perfect for when you want movement that restores rather than drains — a calm, embodied reset for body and mind.

Today’s class was a tough one. Building the sequence round by round really challenged both body and mind. But that’s where the magic is — when we realise we can do a little more than we thought we could. Strong work today everyone.

Lovely work this morning. That was a full body weights session with very little rest in between, so your muscles got a proper challenge from top to toe. You stayed with it all the way through — strong and steady.