A nice challenging all-rounder today! We worked the abs, obliques, shoulders, biceps and triceps, with plenty to keep the whole body working. 💪🔥

A great session if you want to build strength while giving your core and upper body a proper challenge.

Today’s Cardio, Core & Weights was definitely one for the abs and glutes! 💪🔥 We worked the core hard, with a little glute-focused exercise and a nice burst of cardio in between to keep the heart rate up.

If you want to work those abdominals, this is your class! A great mix of strength, cardio and core to finish the week feeling strong. 💥

A lovely, grounding floor yoga session today, giving some much-needed attention to the wrists, hips, glutes, neck and legs. 🧘‍♀️ Lots of mindful movement, mobility and stretching to release tension, improve flexibility and leave you feeling more open and relaxed. ✨

Today’s Full Strength was all about mixing things up and keeping you challenged! 💪 We introduced a few new exercises to work those obliques, before heading down into plank for some renegade rows — plenty of core, strength and stability along the way. A good full-body workout with enough variety to keep things interesting and make sure we’re always progressing! 🔥

Today’s class combines strength work with plenty of active recovery, giving you time to work hard while keeping the body moving. There’s lots of core work woven throughout too — even when you’re using weights, your core is working to stabilise and support every movement. A great full-body session with a strong focus on building strength, stability and control.

This session will inspire you to tap into your inner glow. We move, we breathe, we heat up, we charge the body-mind into all systems go. You’ll emerge feeling refreshed, revitalised and ready fir your day.

Props: Belt and block

Today's Weights, Cardio & Core session is a short, sharp burst of energy! 💪🔥

We kept the pace up from start to finish with a great mix of strength, cardio and core work to get the heart pumping and the muscles working. It's one of those workouts that's over before you know it... but you'll definitely know you've done it!

Press play, give it your best, and I promise you'll feel stronger, more energised and so glad you showed up. Enjoy! 😊

This practices involves slow and stretchy movements, targeting tightness and tension around the hips. A block is recommended.

Strength done! 💪
A few new exercises today to get us moving again after what I hope was a lovely Bank Holiday weekend for everyone! We gave the legs and arms plenty of attention, mixed things up with some fresh movements, and definitely worked up a sweat. A great full-body session to kick-start the week. Well done, everyone! 👏🔥

Today's Weights & Active Rest session was all about moving with purpose. 💪

We fired up the obliques, challenged the legs, strengthened the shoulders and triceps, and finished with some solid plank work. We also worked on moving the weight across the body, building strength, coordination, and core stability all at once.

A well-balanced workout that left us feeling stronger, more mobile, and ready to take on the day. 👏😊

This gentle, floor-based practice will lightly stretch long muscle tissues and lubricate your joints. The intention is to keep weight off your wrists so we stay on the floor the whole time. Some cross-legged seated poses lead to hip opening, and in one section of the class you'll be lying on your back for a little hamstring and hip work. No props needed.

A great first Strength class after our little break. We eased ourselves back in with a lovely balanced workout featuring squats, lunges, chest flies, arms and core work.

The perfect way to wake up the muscles, rebuild strength and set ourselves up for a fantastic few weeks ahead. Remember, consistency beats perfection every time. One workout done... many more to enjoy! 🌟

90-Minute Yin Yoga

Yin Yoga is a slow, meditative style of yoga that focuses on deep stretching and relaxation. Unlike more active forms of yoga that work the muscles, Yin targets the connective tissues, including the fascia, ligaments and joints, helping to improve flexibility, mobility and overall wellbeing.

During this 90-minute class, poses are held for several minutes at a time, allowing the body to gradually release tension while encouraging a sense of calm and stillness. It is a wonderful practice for balancing a busy lifestyle, reducing stress, improving joint health and creating space for both body and mind to unwind.

Suitable for all levels, this class offers an opportunity to slow down, breathe deeply and reconnect with yourself.

Improve your Mobility
Today's yoga class was a little different as we focused on mobility and improving the body's ability to move freely and comfortably.

Often, aches and pains don't necessarily originate from the area where we feel them. Restrictions or stiffness elsewhere in the body can affect how we move and place extra strain on joints and muscles. By working on mobility throughout the whole body, we can improve movement patterns, reduce unnecessary tension, and help everyday activities feel easier.

A body that moves well tends to feel better, function better, and is less likely to compensate in ways that can lead to discomfort over time.

Breath of Joy Pranayama

Today's practice included Breath of Joy, an energising breathing technique designed to awaken the body, lift the mood and clear away mental cobwebs. By combining a series of expansive arm movements with three short inhalations followed by a long, releasing exhalation, it helps increase oxygen flow, boosts energy and can leave you feeling more positive and refreshed.

It's one of those practices that always surprises me. No matter how I feel before I start, I always feel amazing afterwards—more awake, lighter, clearer in my mind and ready to take on the day.

A few rounds can make a remarkable difference. 💛

Today's strength class focused on lots of single-arm exercises. At first glance, working one side at a time can make a workout look easier, but don't be fooled! Unilateral training challenges balance, stability and coordination, while also highlighting and helping to correct strength differences between sides.

By the end of the session, those muscles definitely knew they'd been working. We finished with two abdominal exercises to really fire up the core and leave us feeling strong from head to toe.

A tough but rewarding workout—well done everyone!

It was certainly a warm one this morning! Today's Weights & Active Rest class had us all glowing as we moved through our strength work with active recovery periods in between. A great way to build strength, improve fitness, and keep energy levels steady on a hot summer's day.

Sheetali/Sitali Breath is a cooling yogic breathing technique that helps calm the nervous system, reduce stress, and create a sense of inner ease. It can be particularly beneficial during times of overwhelm, heat, or emotional tension. Perfect for today :-)

Meditation
A simple breath-focused meditation helped us pause, slow down, and settle into the present moment, leaving us feeling calmer, more grounded, and ready for the day ahead. 🌿✨

Today's Yoga Class
Today we focused on nourishing the spine through mindful movement and breath. Our practice included gentle twists to improve mobility and release tension, forward folds to stretch the back body and encourage calm, and Bridge Pose to strengthen the back and open the chest. We finished with Shoulder Stand and Plough Pose, helping to improve circulation, lengthen the spine, and promote a sense of relaxation and balance. A lovely practice to leave the body feeling refreshed, supple, and restored. 🧘‍♀️✨