Strong & Steady – Exercise for Older Adults

Helping you feel stronger, steadier and more confident as you get older.

Strong & Steady is a friendly, supportive exercise class designed to help older adults maintain strength, improve balance and stability, and move more comfortably in everyday life.

Through gentle, functional exercises, we work on the things that really matter – getting up and down, walking with confidence, maintaining mobility and staying active and independent for as long as possible.

Whether you're looking to improve your strength, feel more secure on your feet or simply enjoy moving and meeting others, Strong & Steady is a lovely opportunity to invest in your health and wellbeing.

Classes are led by Colette, a qualified fitness and yoga instructor and trained Postural Stability Instructor (PSI), having completed specialist FaME (Falls Management Exercise) training.

With specialist training in falls prevention, balance, strength and exercise for older adults, Colette delivers supportive, progressive exercise designed to help participants maintain their mobility, confidence and independence.

Mondays | 1pm–2pm
St Brigid's Resource Centre, Killester
€10 per session

Starting Monday 16th November.