The 12 Days of HIITmas

What to Expect

Eliminate the Quality Street guilt, lol! Awaken your body every day from the 12th December until the 23rd of December with this mix of cardio, body-weight, core and weights exercises. You need weights. They up the intensity of your workout significantly and rev your metabolism for longer after your workout than just pure cardio. Many people start with bottles of water, then progress to making their own bags of sand or clay to then buying 3, 4 and 5kg sets of dumb bells. Monday & Tuesday will be a HIIT class, Wednesday will be a Stretch class, Thursday, Friday & Saturday will be a HIIT class, Sunday will be a Stretch class You will need a towel and water as it's a sweaty session. Go at your level but remember if it doesn't challenge you, it won't change you. Weekday classes are at 7:15am. Weekend classes are at 9:15am. Commit to all classes. It's 12 days and you CAN do it! If you miss a morning class, do the recording that evening.