As we get older, we know that keeping fit & flexible is so important for us. If you have never experienced the benefits of chair yoga, you are genuinely in for a treat!

​

Chair Yoga makes Yoga available to every body. Chair Yoga is a gentle practice in which movements & postures are performed while seated and/or with the aid of a chair. All my classes, whether chair or mat based will help improve your overall wellbeing.

​

We meditate, we stretch, we practise various forms of pranayama, we build heat, we move our bodies, we learn awareness of core & posture, we build strength, we listen to lovely music and we have the chats after. Social wellness is one of the 5 pillars of wellbeing after all :-) 

 

What to Expect in my Classes: 

 

Mindful Meditation; We will turn our attention within to find calm, focus & inner peace. 

​

Pranayama : We will explore the world of breath with various forms of pranayama, enhancing our lung capacity. 

​

Gentle Movements: We will gently stretch but listen to our bodies at all times. 

​

Strength and Core Awareness: We will build strength while gaining a keen awareness of our core and posture – the foundations of a resilient body.

​

Relaxing music: We will move to the rhythm of lovely music that adds an extra layer of joy to our practice. 

​

Post-Class Chats: Because, let's face it, social wellness is one of the 5 pillars of wellbeing after all :-) 

​

Choose a Class:

• Tuesdays at 12:45am in the Parish Hall of St Francis of Assisi Church, Clonshaugh Dr, Dublin 17. Fee is payable to the administrators of the hall.

• Thursdays at 10.30am in the Donnycarney Day Care Centre, Dublin 3.

 

Please come a few minutes early to choose a seat, get settled & be ready to start our chair yoga practice.  Any questions, please feel free to call, text or email me. 

​