Chair Yoga - Kilmore (DCC sponsored)
Chair yoga class on Wednesdays at 2pm working on flexibility, strength, core & breath awareness
What to Expect
Chair yoga is a gentle practice in which movements & postures are performed while seated and/or with the aid of a chair. All my classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama, we build heat, we move our bodies, we learn awareness of core & posture, we build strength, we listen to lovely music and we have the chats after. Social wellness is one of the 5 pillars of wellbeing after all :-) I love teaching this class as it is warming to the cockles to see improvements in everyone every week. Contact Fergal Scally at 087 118 1885 or send him an email at fergal.scally@dublincity.ie to register your interest in the next term. Start Date is Wednesday the 15th January.
