6.30am HIIT & Toning every Tues & Thurs

What to Expect

*** If you know in advance that you cannot make a class/classes OR are signing up after Term has started, please choose 'Offline Payment' or 'Pay In Person' and settle with me for however many classes you can make it to or are left in the Term or even pay as you go. *** We will start with a 5 minute warm up, a 20 minute mix of bodyweight, core & cardio exercises (45 seconds on, 15 seconds off) and 5 to 7 minute cool down yoga stretches. For anyone that can stay on a bit longer, we will do an extra 10 to 15 minutes of Toning work after the cool down. This proved popular in June & July, so am continuing this in August. All levels are catered for, so the low impact version and the high impact version will be demonstrated. Go at your level, but remember if it doesn't challenge you, it wont change you. You don't particularly need a mat, but I strongly encourage a towel, which can be very useful in the exercises on your knees, and the stretches. I also encourage water and a small towel.