Irish fitness instructor, yoga teacher & Reflexologist

“Keep your body strong, mind sharp, soul nourished & spirit positive”

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Text saying 'Wellness is not a trend; it's a timeless investment in yourself. Make it a lifestyle.' on a light background.

Balance is the Key….

Hence why I decided to create morning classes that are a mix of Cardio, Core, Body-weight, Strength, Meditation, Pranayama & Yoga.

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