Yoga workshop in the sun :-)
A full body stretch exploring Pranayama, Iyengar, Kundalini, Vinyasa Flow, Yin & Yoga Nidra.
- 10 euros€10
- Rockfield Park (Thorndale side)
What to Expect
A deeply nourishing yet energising Yoga workshop in the sunshine. It's rare one can say it's going to be sunny in advance, so I'm taking full advantage and hosting this deep dive into a few styles of yoga. Perhaps, you're sporty and/or active but muscles are very sore & tight. Perhaps you're shattered tired and need a boost. Perhaps you're curious about the session. Perhaps you don't like yoga but maybe you have only tried one type. Please bring a belt (yoga or normal, whichever you have available to you, or a scarf will suffice too. A mat would be good but I hope to do this session on the soft grass, so a big towel will work. Don't go buying a mat especially for this session. You will need water, as it's forecast to be hot, woo hoo! So excited even writing that. You don't need lots of experience of yoga, but please come with an open mind and a willingness to try. Lets explore how to practise yoga for our individual bodies.