90min Yin Yoga Class in Raheny, Dublin 5

What to Expect

90minute Yin Yoga Class in Dublin 5 – a perfect complement to the dynamic yoga styles that dominate the modern practice. In this gentle journey, we embrace floor postures, cradling them in stillness for a blissful 5 minutes or more. This deliberate pause allows us to delve into the deep layers of connective tissue within our bodies, fostering a safe yet transformative 'stress'. Physically, this extended hold becomes a dance of transformation for our tissues - shaping them, reforming them, making them longer, thicker, and stronger. On an energetic level, we stimulate acupressure points and meridian lines, channelling revitalizing energy to our organs. Amidst the hush of stillness and silence, Yin Yoga becomes a serene preparation for deeper experiences in meditation. What to Bring: 🧘‍♀️ A yoga mat 🧘‍♀️ Two blankets 🧘‍♀️ Embrace warmth in comfy, loose clothing What I Provide: 🧘‍♀️ Essential oils 🧘‍♀️ Yoga Blocks 🧘‍♀️ Diffuser 🧘‍♀️ Candles Join me for a session that acts as soothing medicine for your nervous system. The challenge in Yin Yoga often transcends the physical, offering a mental journey into the depths of our connective tissue. And oh, the sleep that follows a Yin class is truly like no other. Be prepared for a restorative experience that lingers far beyond the mat. 🌙✨