Weights Class in Dublin 5
5 week term commencing Thursday 1st February at 6.30pm
- 12.50 euros€12.50
- St John the Evangelist Hall, Tonlegee Rd, Donaghmede, Dublin 5
What to Expect
Welcome to my Weights Class in Dublin 5: Sculpt Your Body and Boost Your Metabolism! Have weights at home that are gathering dust? Fed up with the gym scene dominated by 'Selfie Takers' and 'Gym bunnies' or perhaps the gym scene is just not for you. We all recognize the importance of weight training, especially for women. However, the key lies not just in lifting weights but in lifting them properly. If you've yet to explore the world of weights but have the curiosity to start, let me be your guide! When I first trained as a fitness instructor, step aerobics was my obsession, and weights were nowhere on my radar. However, once I switched to regular weights sessions, the transformation in my body shape was astounding. Toned arms and newfound confidence in sleeveless tops—trust me, the results spoke for themselves. But don't just take my word for it. Commit to a term, and witness the changes yourself. I'll guide you through with some homework (just 5 minutes a day), ensuring your progress between classes. 🏋️♂️ What You Need: For this class, you'll need two sets of weights—an easily manageable warm-up weight (even something from your house) and a training weight. Not sure about the training weight? Do 13 reps, and by the 13th, you should feel that satisfying challenge. Carry your weights in a backpack for convenience and better body alignment. Grab a towel, water, and an exercise band. I personally recommend the high-quality bands from Decathlon. Learn the art of proper weight lifting, and who knows, you might just become hooked on this empowering form of exercise. 🏋️♂️ Consistency is Key: Show up every week—for yourself. Be consistent, and let's work on your transformation together. 🏋️♂️ Contact Me: Have questions or concerns? I'm here for you. Feel free to reach out anytime. Two Favourite Benefits of Strength Training: Metabolic Boost: Strength training not only builds muscle but revs up your metabolism. Muscles burn more calories at rest than fat, and research indicates that your metabolic rate stays elevated for up to 72 hours post-strength training, ensuring you keep burning calories even after your workout. Fat Loss: Target stubborn belly fat and reduce the risk of chronic diseases associated with visceral fat. Numerous studies highlight the effectiveness of strength training in trimming abdominal and overall body fat. Ready to transform? Join my Weights Class and unleash the strength within you!