The 12 Days of FITmas

What to Expect

Eliminate the Quality Street guilt, lol! Awaken your body every weekday from Thursday the 5th December until the 20th of December with this mix of Cardio, Resistance Training & Yoga. Monday & Friday will be a Dumbbell & Resistance Band class, , Tuesday & Thursday will be a Cardio, Core & Bodyweight class, Wednesday will be a Stretch/Yoga/Mobility class. Go at your level but remember if it doesn't challenge you, it won't change you. Classes commence at 7:15am sharp. Commit to all classes. It's 12 days and you CAN do it! If you miss a morning class, do the recording that evening. 🎄 Get Ready for Your 12 Days of Fitmas! 🎄 Make sure you have: 🎁 A warm-up weight ❄️ A training weight ✨ A resistance band 🌟 A yoga block or thick book 🎀 A yoga belt or long belt 💧 Water to stay hydrated 🧣 A small towel for those festive sweats