Online 7:15am Weights, HIIT & Yoga (FEB)

What to Expect

Online Morning Weights & Stretch Classes: Ignite Your Day 🌅 Start Your Day Strong: Get your workout done before the rest of the house wakes up. Commit to a 4-week program featuring five 30-minute classes a week. 🗓️ Program Schedule: Days: Every Weekday Time: 7:15 am Commencing: Tuesday 6th February 💪 Unique Workouts: Mondays & Fridays: Weight training. Boost muscle mass retention and burn fat simultaneously. Tuesdays & Thursdays: High Intensity Interval Training. Wednesdays: A rejuvenating 30-minute yoga class for renewed energy and lightness in both body and mind. 🏋️ Equipment Needed: At least 2 sets of weights (light warm up weight and at least one training weight) Resistance bands Yoga block (or book) Yoga belt (or long scarf) 🚰 Stay Hydrated: Have a towel and water nearby. It gets sweaty, as it should. 😅 🎥 Camera: Keep your camera on or off—it's entirely up to you. ⏰ Efficiency and Empowerment: Complete your training by 7:45 am and feel on fire! Commit to daily workouts. 🔥 Consistency is Key: Be consistent—show up 5 days a week for 4 weeks, all for YOU! Watch your energy, fitness levels, strength, flexibility, and diet improve. It all falls into place when you take the first step... to sign up. 🌟 This month is about YOU! Make the commitment, and let's transform together!