Online 7:15am Weights & Active Rest
€7.50 a class, €18 for 3, €24 for 6 €30 for 13 which includes recordings for the 13 days)
What to Expect
Online Morning Weights & Stretch Classes: Ignite Your Day 🌅 Start Your Day Strong: Get your workout done before the rest of the house wakes up. Commit to a 13 day program featuring four 30-minute strength classes a week plus one Stretch class on Wednesdays. 🗓️ Program Schedule: Days: Every Weekday Time: 7:15 am Commencing: Thursday 7th March 💪 Unique Workouts: Mondays, Tuesdays, Thursdays & Fridays: Weight training. Boost muscle mass retention and burn fat simultaneously. In between each set, we will do Active Rest, ie high intensity movement. Wednesdays: A rejuvenating 30-minute yoga class to stretch out our sore muscles. 🏋️ Equipment Needed: At least 2 sets of weights (light warm up weight and at least one training weight) Resistance bands Yoga block (or book) Yoga belt (or long scarf) 🚰 Stay Hydrated: Have a towel and water nearby. It gets sweaty, as it should. 😅 🎥 Camera: Keep your camera on or off—it's entirely up to you. ⏰ Efficiency and Empowerment: Complete your training by 7:45 am and feel on fire! Commit to daily workouts. 🔥 Consistency is Key: Be consistent—show up 5 days a week for 13 days before Easter, all for YOU! Watch your energy, fitness levels, strength, flexibility, and diet improve. It all falls into place when you take the first step... to sign up. 🌟 This month is about YOU! Make the commitment, and let's transform together!
