Fitness for the Fab 50s to the Nifty 90s

What to Expect

We listen to great music, we move every part of our bodies, we all listen to our own individual bodies and adjust the dial accordingly and we even do strength training and yoga stretches We are starting on Tuesday the 17th September, and you choose between class at 10am or 11am. You need to wear sports gear, light preferably as we get warm and sometimes sweaty. Please bring some kind of weight with you, be it a water bottle or better still a light dumb bell. Both one hour classes are taking place in the Artane Beaumont Recreation Centre. A 6 week term is €30 and payment in advance is required, either via Revolut or cash on the day. I have turned off signing up online as both classes are nearly full. Please message or call me if you are interested in joining. I'm on 086 602 3255.