Chair Yoga - Priorswood Parish

What to Expect

Chair yoga is a gentle practice in which movements & postures are performed while seated and/or with the aid of a chair. All my classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama, we build heat, we move our bodies, we learn awareness of core & posture, we build strength, we listen to lovely music and we have the chats after. Social wellness is one of the 5 pillars of wellbeing after all :-) I love teaching this class as it is warming to the cockles to see improvements in everyone every week. Contact Priorswood Parish on (01) 847 4469 to book a trial class or send the parish an email on priorswoodparish@yahoo.ie to enquire about the next term.