Chair Yoga for Older Adults
3 week chair yoga term commencing Wednesday 7th February at 10.30am.
- 10 euros€10
- St John the Evangelist Hall, Tonlegee Rd, Donaghmede, Dublin 5
What to Expect
As we get older, we know that keeping fit & flexible is so important for us. If you have never experienced the benefits of chair yoga, you are genuinely in for a treat! Chair Yoga makes Yoga available to every body. Chair yoga is a gentle practice in which movements & postures are performed while seated and/or with the aid of a chair. All my classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama, we build heat, we move our bodies, we learn awareness of core & posture, we build strength, we listen to lovely music and we have the chats after. Social wellness is one of the 5 pillars of wellbeing after all :-) What to Expect in my Classes: 🧘♂️Mindful Meditation; We will turn our attention within to find calm, focus & inner peace. 🌬️ Pranayama : We will explore the world of breath with various forms of pranayama, enhancing our lung capacity. 🧘 Gentle Movements: We will gently stretch but listen to our bodies at all times. 💪 Strength and Core Awareness: We will build strength while gaining a keen awareness of our core and posture – the foundations of a resilient body. 🎶 Relaxing music: We will move to the rhythm of lovely music that adds an extra layer of joy to our practice. 🗣️ Post-Class Chats: Because, let's face it, social wellness is one of the 5 pillars of wellbeing after all :-) 📆 Mark Your Calendar: Our 3-week term kicks off on Wednesday, February 7th, at 10:30 am. Please come a few minutes early to choose a seat, get settled & be ready to start our chair yoga practice at 10.30am sharp. Any questions, please feel free to call, text or email me. One class is €10, a 3 class term is €27. If you would prefer to sign up on the morning of the class, please email or text so I save you a space. See you on the chair! 🌟