Chair Yoga - Kilmore (DCC sponsored)
Chair yoga class on Wed at 2pm working on flexibility, strength, core & breath awareness
- 1 hr1 hour
- Kilmore West Recreation Centre
What to Expect
Chair yoga is a gentle practice in which movements & postures are performed while seated and/or with the aid of a chair. All my classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama, we build heat, we move our bodies, we learn awareness of core & posture, we build strength, we listen to lovely music and we have the chats after. Social wellness is one of the 5 pillars of wellbeing after all :-) I love teaching this class as it is warming to the cockles to see improvements in everyone every week. Contact Fergal Scally at 087 118 1885 or send him an email at email@example.com to register your interest. Start Date is Wednesday the 13th September. A term is 8 weeks & cost is €10 (heavily subsidised by Dublin City Council).