Chair Fitness & Yoga Class - Donnycarney

What to Expect

Donnycarney Beaumont Local Care Centre for Older Persons offer this fun weekly class every Thursday morning at 10.30am. Chair fitness & yoga is a gentle practice in which postures are performed while seated. All my fitness & yoga classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama/breath work, we build heat, we move our bodies, we learn awareness of core & posture, we listen to lovely music & we sing! Payment for the class can be made conveniently in cash to the center's manager, Phyllis Stefanazzi, on the morning of the class. Join me and experience the rejuvenating blend of movement, mindfulness, and community at Donnycarney Beaumont Local Care Centre for Older Persons.