Chair Fitness & Yoga Class - Donnycarney
A chair yoga class on Thursdays at 10.30am working on flexibility, strength, & breath awareness
- 5 euros
- Donnycarney Beaumont Local Care Centre for Older Persons
What to Expect
Donnycarney Beaumont Local Care Centre for Older Persons offer this 6 week programme in Donnycarney Day Care Centre every Thursday morning at 10.30am. Chair fitness & yoga is a gentle practice in which postures are performed while seated. All my fitness & yoga classes, whether chair or mat based will help improve your overall wellbeing. We meditate, we stretch, we practise various forms of pranayama/breath work, we build heat, we move our bodies, we learn awareness of core & posture, we listen to lovely music & we sing! Next term commences on Thursday 6th July. Contact Phyllis Stefanazzi at 01 831 9783 or send her an email at dblcc3@gmail.com if you want to book a spot.
