Beginners Yoga & Mindfulness for Teens
A 60min beginner mat yoga, mindfulness & breathwork class after school on Mondays at 4.15pm.
- 12.50 euros
- Bayside Community Centre
What to Expect
Elevate Your Teen's Well-Being with Beginners Yoga & Mindfulness Embark on a transformative journey with our weekly yoga and mindfulness classes tailored specifically for teens. This 6-week term is more than just a practice—it's an investment in their holistic health, nurturing both their physical and mental well-being. Physical Benefits: Strength Building: Develop physical strength through purposeful poses and movements. Flexibility: Enhance flexibility, promoting agility and ease of movement. Coordination and Balance: Cultivate coordination and balance for a grounded and centered presence. Core Stability: Build a strong core, fostering stability and resilience. Improved Posture: Learn postures that not only benefit the body but also enhance overall posture. Mindfulness Techniques: Racing Thoughts: Discover how to settle racing thoughts, creating a calm and focused mind. Letting Go: Learn the art of letting go, promoting emotional resilience. Present Moment Awareness: Embrace the power of being in the moment, fostering mental clarity. Breathing Techniques: Master various breathing techniques adaptable to daily life challenges, providing a toolkit for navigating difficulties. As teens navigate the complexities of student life, these practices become invaluable tools to alleviate anxiety and manage the pressures they may encounter. Join us in creating a space for your teen to thrive, both physically and mentally, fostering a sense of balance, resilience, and inner calm.