8pm Online Yin Yoga Class

What to Expect

Yin yoga is a complementary yoga practice to the more dynamic yoga styles that are predominant today. In Yin Yoga, floor postures are held passively for 5 minutes + in order to access a safe 'stress' on the deep layers of connective tissue in the body. Physically, when we hold the stress, our tissues deform, reform and become longer, thicker and stronger. Energetically, we stimulate acupressure points and meridian lines that send energy to our organs. And as this practice emphasises stillness and silence, Yin yoga prepares the mind for deeper experiences in meditation.