7:15am Online Weights & Stretch classes
€4 a class, €20 for 5 classes, €30 for 10 classes. €40 for 20 classes (+ recordings)
- 4 euros€4
- Online via Zoom
What to Expect
Do you have weights at home but never use them? Are they gathering dust at the moment? Are you disinterested using weights in the gym because of the 'Selfie Takers' & 'Gym bunnies'? Would you like to see how regular weights sessions might influence your body shape? If so, why not commit to a 20 day program of daily 30minute classes at 7.15am, commencing on the 3rd July. On Wednesdays, we will do a 30min Stretch class. When I initially trained to be a fitness instructor, I was obsessed by step aerobics, and never lifted a weight in my life. When I finished my training course, I never did Step again, and started doing regular weights sessions. I couldn't believe how quickly my body shape changed. My arms toned up & I was no longer self conscious in sleeveless tops. Don't take my word for it. Commit to 20 weekdays and see how your body shape changes. Each class is less than the price of a cheap coffee & you will hopefully end up loving weight training as much as me. You have to have 2 sets of weights for this 20 day term. A light warm up weight (can be something from your house) & a training weight. A simple way to know what weight your training weight should be.... do 13 reps of an exercise with the weight and by the 13th one, you should be happy to finish the set. I will offer cardio options to do during the rest intervals, but these will be purely optional, but encouraged :-) You will need a towel and water and a chair/bench. Keep your camera on or off, it's entirely up to you. You have your strength training completed by 7:45am, and you'll feel on fire! Be consistent & turn up every weekday for 20 days...for YOU! I'll leave you with 2 of my favourite benefits of regular strength training. * Strength training boosts your metabolism in 2 ways. First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest. Second, research shows that your metabolic rate is increased up to 72 hours after strength training exercise. This means that you’re still burning additional calories 3 to 4 hours after your workout. * Fat stored around the belly, especially visceral fat, is associated with an increased risk of chronic diseases, including heart disease, nonalcoholic fatty liver disease, type 2 diabetes, and certain types of cancer. Multiple studies have shown the benefit of strength training exercises for reducing abdominal and total body fat.